Just because you have neighbors, that doesn’t mean you have to be out of shape. Here is a list of 7 simple and effective workouts you can do anywhere. Try to do them in your living room and you’ll see how quiet you can be while you’re staying fit at the same time.
Indoor cycling is great, since it doesn’t cause any impact on the floor. It improves your joints and gets your heart rate up.
Get a set of hand weights and work your arms doing bicep curls, arm circles, shoulder presses, shoulder raises or tricep kickbacks. Effective and noiseless!
And after your arms, go on and work your legs: do some squats, standing lunges, wall sits and leg raises.
Core workouts are other kind of exercises that you can do on a simple without any noise. Work your core with pushups, crunches, sit ups, planks and side planks.
Relax and get in shape with the quiet yoga!
Do some workout with resistance bands. They can work every simple muscle of your body and provide a silent workout.
Stretch your muscles at the beginning and the end of every workout session with a nice and quiet stretching session.
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